Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a perfectly pan-seared salmon paired with crispy roasted asparagus, lightly seasoned to highlight the natural flavors of each ingredient. This dish offers a delightful balance of savory and bright, fresh flavors with a satisfying texture contrast.

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NUTRITION

356kcal
Protein
33.1g
Fat
22.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears (approx. 6-8 spears)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the heated pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    While the salmon sears, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and crispy at the tips.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon right before serving for added brightness.

Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a perfectly pan-seared salmon paired with crispy roasted asparagus, lightly seasoned to highlight the natural flavors of each ingredient. This dish offers a delightful balance of savory and bright, fresh flavors with a satisfying texture contrast.

NUTRITION

356kcal
Protein
33.1g
Fat
22.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears (approx. 6-8 spears)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the heated pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon over and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    While the salmon sears, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and crispy at the tips.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze the lemon over the salmon right before serving for added brightness.