Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

A vibrant, hearty hash featuring crispy roasted sweet potato cubes tossed with a medley of sautéed greens, red bell pepper, and red onion, crowned with perfectly cooked eggs and a sprinkle of black beans. This dish delivers a satisfying crunch, aromatic veggies, and a rich, comforting flavor, making it versatile for any meal of the day.

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NUTRITION

544kcal
Protein
31.5g
Fat
27.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/4 cup Black Beans

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, thinly slice the red bell pepper and red onion.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the red bell pepper and red onion until they soften, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and continue to sauté until just wilted. Stir in the black beans and season with salt and pepper.

  • 6

    In another pan, cook the eggs to your preference (scrambled or over-easy work great with this hash).

  • 7

    Once the sweet potatoes are roasted, gently combine them with the sautéed vegetables in the skillet.

  • 8

    Plate the hash and top with the cooked eggs. Enjoy your flavorful and nutritious meal!

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

A vibrant, hearty hash featuring crispy roasted sweet potato cubes tossed with a medley of sautéed greens, red bell pepper, and red onion, crowned with perfectly cooked eggs and a sprinkle of black beans. This dish delivers a satisfying crunch, aromatic veggies, and a rich, comforting flavor, making it versatile for any meal of the day.

NUTRITION

544kcal
Protein
31.5g
Fat
27.7g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/4 cup Black Beans

1 cup Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, thinly slice the red bell pepper and red onion.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the red bell pepper and red onion until they soften, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and continue to sauté until just wilted. Stir in the black beans and season with salt and pepper.

  • 6

    In another pan, cook the eggs to your preference (scrambled or over-easy work great with this hash).

  • 7

    Once the sweet potatoes are roasted, gently combine them with the sautéed vegetables in the skillet.

  • 8

    Plate the hash and top with the cooked eggs. Enjoy your flavorful and nutritious meal!