Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic favorite with our Crispy Baked Chicken Sandwich. The tender, seasoned chicken breast is coated in a light crunch of panko breadcrumbs and baked to perfection—served on a whole wheat bun with crisp lettuce, fresh tomato slices, and a hint of low-fat mayo for creaminess. This satisfying meal strikes the perfect balance with a protein punch and wholesome ingredients for your busy day.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36.1g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tbsp Low-Fat Mayonnaise

Seasonings (Salt, Pepper, Garlic Powder, Lemon Pepper) to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt, pepper, garlic powder, and lemon pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the egg white. Then dredge the chicken in the seasoned panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, slice the tomato and prepare the lettuce. Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by spreading low-fat mayonnaise on the bun, layering the lettuce and tomato slices, and topping with the crispy baked chicken.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic favorite with our Crispy Baked Chicken Sandwich. The tender, seasoned chicken breast is coated in a light crunch of panko breadcrumbs and baked to perfection—served on a whole wheat bun with crisp lettuce, fresh tomato slices, and a hint of low-fat mayo for creaminess. This satisfying meal strikes the perfect balance with a protein punch and wholesome ingredients for your busy day.

NUTRITION

434kcal
Protein
36.1g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

1 tbsp Low-Fat Mayonnaise

Seasonings (Salt, Pepper, Garlic Powder, Lemon Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt, pepper, garlic powder, and lemon pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the egg white. Then dredge the chicken in the seasoned panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy.

  • 5

    While the chicken bakes, slice the tomato and prepare the lettuce. Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the sandwich by spreading low-fat mayonnaise on the bun, layering the lettuce and tomato slices, and topping with the crispy baked chicken.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.