Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright zest of lemon and the aromatic punch of garlic paired with tender pan-seared chicken, complemented by crisp roasted asparagus. This balanced dish combines lean protein with nutrient-rich veggies and healthy fats, making it a light yet satisfying meal.

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NUTRITION

382kcal
Protein
34.4g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil (for chicken)

1/2 tbsp Olive Oil (for asparagus)

1 clove Garlic, minced

1/2 Lemon (zested and juiced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic with the juice and zest of half a lemon.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly crispy on the tips.

  • 6

    Once the chicken is cooked, drizzle the garlic-lemon mixture over the chicken in the skillet and let it warm for a minute to meld the flavors.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright zest of lemon and the aromatic punch of garlic paired with tender pan-seared chicken, complemented by crisp roasted asparagus. This balanced dish combines lean protein with nutrient-rich veggies and healthy fats, making it a light yet satisfying meal.

NUTRITION

382kcal
Protein
34.4g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil (for chicken)

1/2 tbsp Olive Oil (for asparagus)

1 clove Garlic, minced

1/2 Lemon (zested and juiced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic with the juice and zest of half a lemon.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat until shimmering. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender and slightly crispy on the tips.

  • 6

    Once the chicken is cooked, drizzle the garlic-lemon mixture over the chicken in the skillet and let it warm for a minute to meld the flavors.

  • 7

    Plate the chicken alongside the roasted asparagus, and serve immediately.