Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring lightly crispy chicken coated in a delicate blend of cornstarch and egg white, tossed in a zesty ginger-sesame sauce. This plate is complemented by tender roasted broccoli, all combining to create a flavorful, satisfying meal that's both clean and energizing.

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NUTRITION

405kcal
Protein
51.9g
Fat
11.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 large Egg White

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Green Onion (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the egg white and cornstarch. Add the chicken breast slices or small pieces and toss to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken pieces until lightly golden on all sides. Remove and set aside.

  • 4

    In the same skillet, add the low sodium soy sauce, minced ginger, minced garlic, honey, rice vinegar, and sesame oil. Stir well to form the smooth sauce.

  • 5

    Return the chicken to the skillet and lightly coat with the ginger-sesame sauce. Sprinkle sesame seeds over the chicken to achieve a crispy finish.

  • 6

    On a baking sheet, spread the broccoli florets. Drizzle a small amount of oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the saucy crispy chicken alongside the roasted broccoli. Garnish with chopped green onions and serve immediately.

Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Sweet and Savory Ginger Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring lightly crispy chicken coated in a delicate blend of cornstarch and egg white, tossed in a zesty ginger-sesame sauce. This plate is complemented by tender roasted broccoli, all combining to create a flavorful, satisfying meal that's both clean and energizing.

NUTRITION

405kcal
Protein
51.9g
Fat
11.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 large Egg White

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Green Onion (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, combine the egg white and cornstarch. Add the chicken breast slices or small pieces and toss to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken pieces until lightly golden on all sides. Remove and set aside.

  • 4

    In the same skillet, add the low sodium soy sauce, minced ginger, minced garlic, honey, rice vinegar, and sesame oil. Stir well to form the smooth sauce.

  • 5

    Return the chicken to the skillet and lightly coat with the ginger-sesame sauce. Sprinkle sesame seeds over the chicken to achieve a crispy finish.

  • 6

    On a baking sheet, spread the broccoli florets. Drizzle a small amount of oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the saucy crispy chicken alongside the roasted broccoli. Garnish with chopped green onions and serve immediately.