Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

Savor a delicious, wholesome dish featuring a perfectly pan-seared, boneless skinless chicken thigh with a crispy exterior and tender, juicy interior, paired with lightly roasted asparagus drizzled with olive oil and seasoned to perfection. This meal is designed to balance robust flavor with clean eating principles.

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NUTRITION

322kcal
Protein
42g
Fat
19.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 cup asparagus (134g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh, skin-side down if applicable, and sear for 4-5 minutes until a golden, crispy crust forms. Flip and sear the other side for another 4 minutes. (If using boneless, skinless, ensure the meat is cooked to an internal temperature of 165°F.)

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking tray.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Once the chicken thigh is cooked through and the asparagus is roasted, plate them together and serve immediately.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Asparagus

Savor a delicious, wholesome dish featuring a perfectly pan-seared, boneless skinless chicken thigh with a crispy exterior and tender, juicy interior, paired with lightly roasted asparagus drizzled with olive oil and seasoned to perfection. This meal is designed to balance robust flavor with clean eating principles.

NUTRITION

322kcal
Protein
42g
Fat
19.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 cup asparagus (134g)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh, skin-side down if applicable, and sear for 4-5 minutes until a golden, crispy crust forms. Flip and sear the other side for another 4 minutes. (If using boneless, skinless, ensure the meat is cooked to an internal temperature of 165°F.)

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking tray.

  • 5

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 6

    Once the chicken thigh is cooked through and the asparagus is roasted, plate them together and serve immediately.