Name: Creamy Fresh Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/3 cup Low-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1/8 medium Red Onion; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Chicken Salad Sandwich

Savor a delicious and light twist on the classic chicken salad sandwich. Tender chunks of roasted chicken are mixed with a creamy blend of Greek yogurt, crisp celery, and a hint of red onion, all balanced with a splash of lemon juice and seasoning. Served between two slices of hearty whole wheat bread, this sandwich brings a refreshing balance of textures and flavors – perfect for any meal of the day.

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NUTRITION

Protein

40.5g

Fat

6.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Low-Fat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1/8 medium Red Onion

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Poach or roast the chicken breast until fully cooked and let it cool.
2
Dice the cooled chicken into bite-sized pieces.
3
Finely chop the celery and red onion.
4
In a bowl, mix the chicken, chopped celery, and red onion with the Greek yogurt.
5
Add lemon juice, salt, and pepper, stirring until evenly combined.
6
Toast the whole wheat bread if desired.
7
Spoon a generous portion of the chicken salad onto one slice of bread and top with the other slice.
8
Cut in half and serve immediately, or pack for a nutritious on-the-go meal.