Name: Healthy Creamy Turkey Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 cup Mixed Vegetables (Peas, Carrots, Corn); 1/4 cup Low-Fat Greek Yogurt; 1 cup Low-Sodium Broth; 1 tbsp Whole Wheat Flour; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Enjoy a light twist on a classic comfort dish with this Healthy Creamy Turkey Pot Pie. Savory lean ground turkey mingles with a medley of colorful mixed vegetables in a rich, creamy broth enhanced with low-fat Greek yogurt. This wholesome dish offers a balanced blend of protein and vegetables for a satisfying yet nutritious meal.

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NUTRITION

Protein

37.2g

Fat

15.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Mixed Vegetables (Peas, Carrots, Corn)

1/4 cup Low-Fat Greek Yogurt

1 cup Low-Sodium Broth

1 tbsp Whole Wheat Flour

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Sauté the finely chopped onion and minced garlic until translucent and fragrant.
3
Add the lean ground turkey and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in the whole wheat flour and cook for an additional minute to remove the raw flour taste.
5
Pour in the low-sodium broth and add the frozen mixed vegetables. Bring the mixture to a gentle simmer.
6
Mix in the low-fat Greek yogurt to achieve a creamy consistency, stirring well to incorporate.
7
Season with salt and pepper to taste, and allow the mixture to simmer for 5-7 minutes until the sauce thickens.
8
Serve hot as a comforting one-bowl meal.