Name: Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Greens; 1/4 Avocado; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Whole Wheat Wrap with Fresh Greens and Creamy Avocado

Enjoy a refreshing and satisfying wrap filled with tender grilled chicken, crisp mixed greens, and creamy avocado, all enveloped in a soft whole wheat tortilla. This perfectly balanced meal is light yet flavorful, ideal for a healthy lunch or dinner option.

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NUTRITION

Protein

35.1g

Fat

13.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1/4 Avocado

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked, then let it rest before slicing.
4
In a small bowl, combine the Greek yogurt and lemon juice to make a light dressing.
5
Lay the whole wheat tortilla flat and spread the yogurt dressing evenly over it.
6
Layer the mixed greens, sliced grilled chicken, and diced avocado on the tortilla.
7
Fold the tortilla to form a wrap, and serve immediately.