Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt (≈367g); 1 tablespoon Chia Seeds (≈12g); 0.5 cup Mixed Fresh Berries (≈75g); 10 Raw Almonds (≈12g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Almonds

Enjoy a refreshing bowl of creamy nonfat Greek yogurt blended with nutrient-rich chia seeds, topped with a medley of fresh, juicy berries and crunchy almonds. It's a satisfying and balanced meal perfect for starting your day or as a light lunch or dinner option.

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NUTRITION

Protein

35.1g

Fat

10g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (≈367g)

1 tablespoon Chia Seeds (≈12g)

0.5 cup Mixed Fresh Berries (≈75g)

10 Raw Almonds (≈12g)

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PREPARATION

1
Spoon the 1.5 cups of plain nonfat Greek yogurt into a bowl.
2
Sprinkle the tablespoon of chia seeds evenly over the yogurt and gently stir to combine.
3
Add the fresh mixed berries on top, distributing them evenly.
4
Finish by scattering the 10 raw almonds over the berries for a delightful crunch.
5
Enjoy immediately for a fresh and nutrient-packed meal.