Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant, crisp and satisfying stir-fry featuring extra firm tofu encrusted in a light cornstarch coating, pan-fried to perfection with a whisper of toasted sesame, tossed with a medley of fresh vegetables and edamame for an added protein kick. The dish is finished with a splash of low-sodium soy sauce and a sprinkle of sesame seeds, making for a balanced and flavorful meal that delights both in taste and texture.

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NUTRITION

582kcal
Protein
40.9g
Fat
24g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 cup Snap Peas

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 Garlic Clove

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil. Fry the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, sliced red bell pepper, carrot slices, and snap peas to the pan. Stir-fry for 3-4 minutes, ensuring the vegetables remain crisp.

  • 6

    Mix in the low-sodium soy sauce and gently toss the vegetables.

  • 7

    Fold in the crispy tofu and shelled edamame, warming them through for an additional 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and garnish with chopped scallions if desired. Serve immediately.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Vegetable Stir-Fry

Enjoy a vibrant, crisp and satisfying stir-fry featuring extra firm tofu encrusted in a light cornstarch coating, pan-fried to perfection with a whisper of toasted sesame, tossed with a medley of fresh vegetables and edamame for an added protein kick. The dish is finished with a splash of low-sodium soy sauce and a sprinkle of sesame seeds, making for a balanced and flavorful meal that delights both in taste and texture.

NUTRITION

582kcal
Protein
40.9g
Fat
24g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 cup Snap Peas

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 Garlic Clove

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil. Fry the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, sliced red bell pepper, carrot slices, and snap peas to the pan. Stir-fry for 3-4 minutes, ensuring the vegetables remain crisp.

  • 6

    Mix in the low-sodium soy sauce and gently toss the vegetables.

  • 7

    Fold in the crispy tofu and shelled edamame, warming them through for an additional 1-2 minutes.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and garnish with chopped scallions if desired. Serve immediately.