Name: Savory Ground Turkey and Yam Hash with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Turkey; 0.5 medium Yam (approx. 150g), diced; 1 large Egg; 0.5 medium Bell Pepper, diced; 0.25 cup Onion, diced; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt and Pepper to taste

Savory Ground Turkey and Yam Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Yam Hash with Fried Egg

A hearty, savory dish featuring lean ground turkey and tender yam cubes tossed with bell pepper and onion, all topped with a perfectly fried egg. The medley of flavors and textures makes for a satisfying meal any time of day.

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NUTRITION

Protein

31.3g

Fat

16.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

0.5 medium Yam (approx. 150g), diced

1 large Egg

0.5 medium Bell Pepper, diced

0.25 cup Onion, diced

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Add the diced onions and minced garlic; sauté until softened and fragrant, about 2 minutes.
3
Stir in the diced yam and bell pepper, cooking until they start to soften, about 5 minutes.
4
Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and fully cooked, about 6-8 minutes. Season with salt and pepper to taste.
5
In a separate small pan, fry the egg to your desired doneness.
6
Plate the turkey and yam hash, then top with the fried egg. Enjoy immediately.