Name: Braised Chicken with Bell Peppers and Savory Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Red Bell Pepper; 0.5 cup Tomato Sauce; 1 tsp Olive Oil; 1 small Yellow Onion; 2 cloves Garlic; 0.5 cup Chicken Broth; 1 tsp Dried Oregano; Salt & Pepper to taste

Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Savory Tomato Sauce

Savor tender braised chicken nestled among vibrant bell peppers and simmered in a rich, savory tomato sauce. This dish is a delightful blend of aromatic herbs and spices that elevate the natural flavors of each ingredient, making it a perfect choice for a healthy, balanced meal.

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NUTRITION

Protein

40.0g

Fat

10g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

0.5 cup Tomato Sauce

1 tsp Olive Oil

1 small Yellow Onion

2 cloves Garlic

0.5 cup Chicken Broth

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet or Dutch oven over medium heat.
2
Add chopped yellow onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.
3
Add the chicken breast (cut into serving pieces if preferred) and lightly season with salt, pepper, and dried oregano. Sauté until the chicken is lightly browned on all sides.
4
Add sliced red bell pepper and continue to sauté for an additional 2 minutes.
5
Pour in the tomato sauce and chicken broth, stirring to combine well.
6
Reduce heat to low, cover, and let simmer for 15-20 minutes until the chicken is cooked through and tender, and the bell peppers are softened.
7
Taste and adjust seasoning with additional salt and pepper if necessary. Serve warm.