Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a hearty and delicious breakfast (or light dinner) featuring perfectly fluffy scrambled eggs enriched with egg whites, paired with garlicky sautéed spinach and sweet cherry tomatoes. This dish delivers a satisfying balance of protein and vibrant flavors to kickstart your day or refuel anytime.

Try 3 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
32.6g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

Egg whites from 2 eggs

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 eggs into a bowl, add the egg whites from 2 eggs, and whisk thoroughly with a pinch of salt and pepper until fully blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute, letting the tomatoes soften slightly.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle among the vegetables.

  • 6

    Gently scramble the eggs, stirring continuously until they become fluffy and softly set, about 3-4 minutes.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a hearty and delicious breakfast (or light dinner) featuring perfectly fluffy scrambled eggs enriched with egg whites, paired with garlicky sautéed spinach and sweet cherry tomatoes. This dish delivers a satisfying balance of protein and vibrant flavors to kickstart your day or refuel anytime.

NUTRITION

376kcal
Protein
32.6g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

Egg whites from 2 eggs

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl, add the egg whites from 2 eggs, and whisk thoroughly with a pinch of salt and pepper until fully blended.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until just wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute, letting the tomatoes soften slightly.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle among the vegetables.

  • 6

    Gently scramble the eggs, stirring continuously until they become fluffy and softly set, about 3-4 minutes.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.