Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

Start your day or fuel your lunch/dinner with this comforting bowl of oatmeal balanced with natural sweetness and a protein boost. Creamy rolled oats, enhanced with a touch of maple syrup and brown sugar, mingle with fresh berries and velvety nonfat Greek yogurt, while a scoop of vanilla whey protein powder helps you hit your protein targets. A sprinkle of cinnamon elevates the flavor to create a dish that's both wholesome and delicious.

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NUTRITION

460kcal
Protein
42.5g
Fat
3.8g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup water

1 tbsp maple syrup

1 tsp brown sugar

1/2 cup fresh mixed berries

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 tsp cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle boil, then reduce heat and simmer until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    Stir in the teaspoon of brown sugar and maple syrup while the oats are still warm to allow the flavors to meld.

  • 3

    Remove the oats from heat, then mix in the scoop of vanilla whey protein powder until fully incorporated. It’s okay if a few small lumps remain.

  • 4

    Transfer the oatmeal to a serving bowl. Top with the fresh mixed berries and a dollop of nonfat Greek yogurt.

  • 5

    Sprinkle the cinnamon evenly over the top. Enjoy warm for a nourishing start or mid-day boost.

Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Wholesome Maple Brown Sugar Oatmeal with Fresh Berries

Start your day or fuel your lunch/dinner with this comforting bowl of oatmeal balanced with natural sweetness and a protein boost. Creamy rolled oats, enhanced with a touch of maple syrup and brown sugar, mingle with fresh berries and velvety nonfat Greek yogurt, while a scoop of vanilla whey protein powder helps you hit your protein targets. A sprinkle of cinnamon elevates the flavor to create a dish that's both wholesome and delicious.

NUTRITION

460kcal
Protein
42.5g
Fat
3.8g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup water

1 tbsp maple syrup

1 tsp brown sugar

1/2 cup fresh mixed berries

1 scoop vanilla whey protein powder

1/2 cup nonfat Greek yogurt

1 tsp cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle boil, then reduce heat and simmer until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    Stir in the teaspoon of brown sugar and maple syrup while the oats are still warm to allow the flavors to meld.

  • 3

    Remove the oats from heat, then mix in the scoop of vanilla whey protein powder until fully incorporated. It’s okay if a few small lumps remain.

  • 4

    Transfer the oatmeal to a serving bowl. Top with the fresh mixed berries and a dollop of nonfat Greek yogurt.

  • 5

    Sprinkle the cinnamon evenly over the top. Enjoy warm for a nourishing start or mid-day boost.