Protein-Rich Berry Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Berry Baked French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Rich Berry Baked French Toast

A protein-packed twist on classic French toast featuring whole grain bread baked in a luscious custard of eggs, nonfat Greek yogurt, and vanilla protein powder. Crowned with a medley of fresh mixed berries and spiced with cinnamon and vanilla, this recipe is a delicious way to power your day.

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NUTRITION

464kcal
Protein
42.2g
Fat
14.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

1/4 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, cinnamon, and vanilla protein powder until a smooth custard forms.

  • 3

    Cut the whole grain bread into cubes or leave as slices, then arrange them evenly in the prepared baking dish.

  • 4

    Pour the custard mixture evenly over the bread, ensuring all pieces are well-soaked.

  • 5

    Scatter the mixed berries over the top of the bread.

  • 6

    Let it sit for 5 minutes to allow the bread to absorb the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and the custard is set.

  • 8

    Remove from the oven and let cool slightly before serving. Optionally, drizzle a small amount of maple syrup or honey if extra sweetness is desired.

Protein-Rich Berry Baked French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Berry Baked French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Rich Berry Baked French Toast

A protein-packed twist on classic French toast featuring whole grain bread baked in a luscious custard of eggs, nonfat Greek yogurt, and vanilla protein powder. Crowned with a medley of fresh mixed berries and spiced with cinnamon and vanilla, this recipe is a delicious way to power your day.

NUTRITION

464kcal
Protein
42.2g
Fat
14.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

1/4 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a bowl, whisk together the eggs, nonfat Greek yogurt, unsweetened almond milk, vanilla extract, cinnamon, and vanilla protein powder until a smooth custard forms.

  • 3

    Cut the whole grain bread into cubes or leave as slices, then arrange them evenly in the prepared baking dish.

  • 4

    Pour the custard mixture evenly over the bread, ensuring all pieces are well-soaked.

  • 5

    Scatter the mixed berries over the top of the bread.

  • 6

    Let it sit for 5 minutes to allow the bread to absorb the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and the custard is set.

  • 8

    Remove from the oven and let cool slightly before serving. Optionally, drizzle a small amount of maple syrup or honey if extra sweetness is desired.