Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, creating a balanced and delightful dinner that elevates both flavor and nutrition.

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NUTRITION

404kcal
Protein
30.5g
Fat
15.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Asparagus

2/3 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-4 minutes or until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, using approximately 2/3 cup of cooked rice per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, creating a balanced and delightful dinner that elevates both flavor and nutrition.

NUTRITION

404kcal
Protein
30.5g
Fat
15.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Asparagus

2/3 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil if desired.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-4 minutes or until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions, using approximately 2/3 cup of cooked rice per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.