Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, nutrient-packed breakfast featuring a fluffy egg white scramble gently folded with fresh spinach and a dollop of creamy lowfat cottage cheese. Accompanied by a crisp slice of whole grain toast drizzled with a light olive oil and almond butter blend, finished with a sprinkle of chia seeds and a side of juicy cherry tomatoes for a burst of color and flavor.

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NUTRITION

361kcal
Protein
23.7g
Fat
17.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/4 cup lowfat cottage cheese (62g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 slice whole grain bread (40g)

1 tbsp chia seeds (12g)

1/2 tbsp almond butter (8g)

1/2 tbsp olive oil (7g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Spray lightly if needed.

  • 3

    Add the egg whites and toss in the spinach. Stir gently until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the cottage cheese and season lightly with salt and pepper. Cook for an additional minute ensuring the mixture is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    In a small bowl, combine the almond butter and olive oil to create a light drizzle mixture.

  • 7

    Plate the scramble alongside the toast. Drizzle the almond butter and olive oil blend over the toasted bread.

  • 8

    Sprinkle chia seeds over the scramble and serve with a side of halved cherry tomatoes.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, nutrient-packed breakfast featuring a fluffy egg white scramble gently folded with fresh spinach and a dollop of creamy lowfat cottage cheese. Accompanied by a crisp slice of whole grain toast drizzled with a light olive oil and almond butter blend, finished with a sprinkle of chia seeds and a side of juicy cherry tomatoes for a burst of color and flavor.

NUTRITION

361kcal
Protein
23.7g
Fat
17.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2 egg whites (66g)

1/4 cup lowfat cottage cheese (62g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 slice whole grain bread (40g)

1 tbsp chia seeds (12g)

1/2 tbsp almond butter (8g)

1/2 tbsp olive oil (7g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat. Spray lightly if needed.

  • 3

    Add the egg whites and toss in the spinach. Stir gently until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the cottage cheese and season lightly with salt and pepper. Cook for an additional minute ensuring the mixture is heated through.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    In a small bowl, combine the almond butter and olive oil to create a light drizzle mixture.

  • 7

    Plate the scramble alongside the toast. Drizzle the almond butter and olive oil blend over the toasted bread.

  • 8

    Sprinkle chia seeds over the scramble and serve with a side of halved cherry tomatoes.