Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.75 cup Kidney Beans; 0.5 cup Diced Tomatoes; 0.5 cup Red Bell Pepper; 0.25 cup Yellow Onion; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Chili Powder; 0.5 tsp Ground Cumin; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A hearty chili loaded with lean beef, kidney beans, and vibrant vegetables simmered in a rich blend of chili powder, cumin, and garlic. Enjoy this warm, satisfying dish that's perfect for any meal time.

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NUTRITION

Protein

35.0g

Fat

20.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.75 cup Kidney Beans

0.5 cup Diced Tomatoes

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Chili Powder

0.5 tsp Ground Cumin

Salt & Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan. Cook until browned, breaking it up into small pieces.
4
Stir in the chili powder and ground cumin, and season with salt and pepper.
5
Mix in the kidney beans and diced tomatoes. Bring the mixture to a simmer.
6
Reduce heat to low and allow the chili to simmer for 10-15 minutes so the flavors meld together.
7
Taste and adjust seasonings as needed before serving.