Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Enjoy a hearty and satisfying dish that combines lean ground beef, robust black beans, and melty low-fat cheddar cheese nestled in a whole wheat tortilla. Each bite is bursting with savory flavors enhanced by a medley of spices and a touch of diced onions, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
39.3g
Fat
16g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Onion

Spices: Chili Powder, Cumin, Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Add diced onions and sauté until softened.

  • 3

    Stir in black beans and season the mixture with chili powder, cumin, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld.

  • 4

    Place the whole wheat tortilla on a baking sheet and spread the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle low-fat shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 7-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven, slice into wedges, and serve immediately.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Enjoy a hearty and satisfying dish that combines lean ground beef, robust black beans, and melty low-fat cheddar cheese nestled in a whole wheat tortilla. Each bite is bursting with savory flavors enhanced by a medley of spices and a touch of diced onions, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
39.3g
Fat
16g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Onion

Spices: Chili Powder, Cumin, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Add diced onions and sauté until softened.

  • 3

    Stir in black beans and season the mixture with chili powder, cumin, salt, and pepper. Cook for an additional 2 minutes to let the flavors meld.

  • 4

    Place the whole wheat tortilla on a baking sheet and spread the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle low-fat shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 7-10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven, slice into wedges, and serve immediately.