Healthy Lean Beef and Black Bean Creamy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Black Bean Creamy Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Black Bean Creamy Enchiladas

Savor these hearty enchiladas featuring lean beef, protein-packed black beans, and a creamy enchilada sauce wrapped in a soft tortilla. Every bite offers a balanced blend of savory flavors that are both satisfying and energizing, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

519kcal
Protein
45.2g
Fat
14.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained and rinsed

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Enchilada Sauce

2 tbsp Low-Fat Greek Yogurt

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in black beans, cumin, smoked paprika, and garlic powder into the beef. Let the flavors meld for 2 minutes.

  • 4

    Warm the whole wheat tortilla lightly on a dry skillet to make it pliable.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla. Drizzle enchilada sauce and top with a sprinkle of reduced fat cheddar cheese.

  • 6

    Roll the tortilla tightly, seam side down, and place in a small baking dish.

  • 7

    Drizzle any remaining enchilada sauce over the top, add the rest of the cheese, and bake for 10-12 minutes until the cheese is melted.

  • 8

    Remove from the oven, and dollop with low-fat Greek yogurt before serving.

Healthy Lean Beef and Black Bean Creamy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Black Bean Creamy Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Black Bean Creamy Enchiladas

Savor these hearty enchiladas featuring lean beef, protein-packed black beans, and a creamy enchilada sauce wrapped in a soft tortilla. Every bite offers a balanced blend of savory flavors that are both satisfying and energizing, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

519kcal
Protein
45.2g
Fat
14.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained and rinsed

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/4 cup Enchilada Sauce

2 tbsp Low-Fat Greek Yogurt

1 tsp Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Stir in black beans, cumin, smoked paprika, and garlic powder into the beef. Let the flavors meld for 2 minutes.

  • 4

    Warm the whole wheat tortilla lightly on a dry skillet to make it pliable.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla. Drizzle enchilada sauce and top with a sprinkle of reduced fat cheddar cheese.

  • 6

    Roll the tortilla tightly, seam side down, and place in a small baking dish.

  • 7

    Drizzle any remaining enchilada sauce over the top, add the rest of the cheese, and bake for 10-12 minutes until the cheese is melted.

  • 8

    Remove from the oven, and dollop with low-fat Greek yogurt before serving.