Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor the vibrant flavors of this dish featuring crispy, pan-seared salmon paired with tender roasted asparagus and a refreshing lemon-dill sauce. The perfectly balanced sauce with nonfat Greek yogurt and a hint of garlic elevates this light yet satisfying meal, making it ideal for a healthy dinner that nourishes both body and soul.

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NUTRITION

417kcal
Protein
33.6g
Fat
28.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 spears Fresh Asparagus

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down, and cook for about 4-5 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a tiny drizzle of olive oil (if desired) and roast them on a baking sheet for about 8-10 minutes until tender and slightly charred.

  • 5

    In a small bowl, prepare the lemon-dill sauce by combining nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh dill. Stir well and adjust salt and pepper to taste.

  • 6

    Plate the crispy pan-seared salmon alongside the roasted asparagus. Drizzle the lemon-dill sauce over the top or serve on the side for dipping.

  • 7

    Enjoy this balanced, light, and flavorful meal!

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor the vibrant flavors of this dish featuring crispy, pan-seared salmon paired with tender roasted asparagus and a refreshing lemon-dill sauce. The perfectly balanced sauce with nonfat Greek yogurt and a hint of garlic elevates this light yet satisfying meal, making it ideal for a healthy dinner that nourishes both body and soul.

NUTRITION

417kcal
Protein
33.6g
Fat
28.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 spears Fresh Asparagus

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down, and cook for about 4-5 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    Preheat the oven to 425°F. Toss the asparagus spears with a pinch of salt, pepper, and a tiny drizzle of olive oil (if desired) and roast them on a baking sheet for about 8-10 minutes until tender and slightly charred.

  • 5

    In a small bowl, prepare the lemon-dill sauce by combining nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh dill. Stir well and adjust salt and pepper to taste.

  • 6

    Plate the crispy pan-seared salmon alongside the roasted asparagus. Drizzle the lemon-dill sauce over the top or serve on the side for dipping.

  • 7

    Enjoy this balanced, light, and flavorful meal!