Name: Smoked Salmon with Creamy Cottage Cheese and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1/2 cup Cottage Cheese (Full-Fat); 1/2 cup Greek Yogurt (Nonfat); 1 slice Whole Grain Bread; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt & Pepper to taste

Smoked Salmon with Creamy Cottage Cheese and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Cottage Cheese and Greek Yogurt

Savor the luxurious blend of silky smoked salmon paired with a smooth, tangy mixture of cottage cheese and Greek yogurt. Accented with a light drizzle of lemon and fresh dill, this dish offers a delightful balance of flavors, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

46.2g

Fat

8.6g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Cottage Cheese (Full-Fat)

1/2 cup Greek Yogurt (Nonfat)

1 slice Whole Grain Bread

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

1
In a small bowl, mix the cottage cheese and Greek yogurt until well combined.
2
Add lemon juice, fresh dill, salt, and pepper to the mixture and stir to bring all flavors together.
3
Lay the whole grain bread on a plate and spread the creamy mixture evenly over the slice.
4
Arrange the smoked salmon over the spread, fanning it out for an attractive presentation.
5
Optionally, garnish with additional dill or a light squeeze of lemon if desired.
6
Serve immediately and enjoy this refreshing, protein-packed meal.