Chicken and Smoky Spiced Tomato Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Smoky Spiced Tomato Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Smoky Spiced Tomato Rice with Bell Peppers

Savor a vibrant combination of tender chicken breast paired with smoky spiced tomato rice, uplifted by the sweetness of red and yellow bell peppers. The dish is lightly sautéed in olive oil with aromatic garlic, onion, and a blend of spices, making it a wholesome, satisfying meal that effortlessly balances protein and flavor.

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NUTRITION

481kcal
Protein
47.5g
Fat
11.1g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Tomato

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Dice the tomato, red bell pepper, yellow bell pepper, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until lightly browned and nearly cooked through.

  • 4

    Add the onion and garlic to the skillet and cook for 2 minutes until the onion softens.

  • 5

    Stir in the diced tomato and bell peppers. Cook for an additional 3-4 minutes until the vegetables are slightly tender but still retain a bit of crunch.

  • 6

    Mix in the cooked brown rice, ensuring it is well incorporated with the chicken and vegetables. Adjust seasoning with salt and pepper.

  • 7

    Let the mixture heat through for a couple of minutes, allowing flavors to meld together before serving.

Chicken and Smoky Spiced Tomato Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Smoky Spiced Tomato Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Smoky Spiced Tomato Rice with Bell Peppers

Savor a vibrant combination of tender chicken breast paired with smoky spiced tomato rice, uplifted by the sweetness of red and yellow bell peppers. The dish is lightly sautéed in olive oil with aromatic garlic, onion, and a blend of spices, making it a wholesome, satisfying meal that effortlessly balances protein and flavor.

NUTRITION

481kcal
Protein
47.5g
Fat
11.1g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Tomato

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Dice the tomato, red bell pepper, yellow bell pepper, and onion. Mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chicken pieces and sauté until lightly browned and nearly cooked through.

  • 4

    Add the onion and garlic to the skillet and cook for 2 minutes until the onion softens.

  • 5

    Stir in the diced tomato and bell peppers. Cook for an additional 3-4 minutes until the vegetables are slightly tender but still retain a bit of crunch.

  • 6

    Mix in the cooked brown rice, ensuring it is well incorporated with the chicken and vegetables. Adjust seasoning with salt and pepper.

  • 7

    Let the mixture heat through for a couple of minutes, allowing flavors to meld together before serving.