Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a light yet crunchy twist on classic fried chicken, where tender chicken breast is marinated in tangy buttermilk, lightly coated in a spiced whole wheat flour mixture, and crisped to perfection in the air fryer. This meal delivers satisfying protein and flavor without excess calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
47.7g
Fat
4.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed for uniform cooking.

  • 2

    In a bowl, combine the low-fat buttermilk with a pinch of salt and pepper. Add the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, mix together the whole wheat flour, paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge thoroughly in the flour mixture, ensuring an even, light coating.

  • 5

    Preheat your air fryer to 400°F. Spray the basket lightly with a non-stick spray or brush with a little oil.

  • 6

    Place the coated chicken breast in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.

  • 7

    Once cooked, let the chicken rest for a couple of minutes before slicing and serving.

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a light yet crunchy twist on classic fried chicken, where tender chicken breast is marinated in tangy buttermilk, lightly coated in a spiced whole wheat flour mixture, and crisped to perfection in the air fryer. This meal delivers satisfying protein and flavor without excess calories.

NUTRITION

352kcal
Protein
47.7g
Fat
4.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed for uniform cooking.

  • 2

    In a bowl, combine the low-fat buttermilk with a pinch of salt and pepper. Add the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, mix together the whole wheat flour, paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge thoroughly in the flour mixture, ensuring an even, light coating.

  • 5

    Preheat your air fryer to 400°F. Spray the basket lightly with a non-stick spray or brush with a little oil.

  • 6

    Place the coated chicken breast in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.

  • 7

    Once cooked, let the chicken rest for a couple of minutes before slicing and serving.