Healthy Creamy Chicken Carbonara with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Broccoli

Enjoy a lighter twist on a classic comfort dish with tender chicken breast, whole wheat pasta, and crisp broccoli enveloped in a creamy yet healthy sauce made from non-fat Greek yogurt and a perfectly poached egg. This dish delivers a satisfying balance of protein, fiber, and flavor without overloading on calories.

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NUTRITION

413kcal
Protein
45.2g
Fat
15g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Broccoli (chopped)

1/4 cup Non-Fat Greek Yogurt

1 Egg

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and black pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side, or until the chicken is cooked through and golden on the outside.

  • 4

    In the last 3 minutes of the pasta cooking time, add the chopped broccoli to the boiling pasta water to lightly cook it, then drain along with the pasta.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and raw egg until smooth. Add a pinch of salt and pepper.

  • 6

    Slice the cooked chicken into strips. In a large bowl, combine the pasta, broccoli, chicken, and the yogurt-egg mixture. The residual heat will gently cook the egg, forming a creamy sauce.

  • 7

    Stir in the grated Parmesan cheese and adjust seasonings with additional salt and pepper if needed.

  • 8

    Serve immediately, enjoying a balanced and flavorful meal.

Healthy Creamy Chicken Carbonara with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Broccoli

Enjoy a lighter twist on a classic comfort dish with tender chicken breast, whole wheat pasta, and crisp broccoli enveloped in a creamy yet healthy sauce made from non-fat Greek yogurt and a perfectly poached egg. This dish delivers a satisfying balance of protein, fiber, and flavor without overloading on calories.

NUTRITION

413kcal
Protein
45.2g
Fat
15g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Broccoli (chopped)

1/4 cup Non-Fat Greek Yogurt

1 Egg

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and black pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side, or until the chicken is cooked through and golden on the outside.

  • 4

    In the last 3 minutes of the pasta cooking time, add the chopped broccoli to the boiling pasta water to lightly cook it, then drain along with the pasta.

  • 5

    In a small bowl, whisk together the non-fat Greek yogurt and raw egg until smooth. Add a pinch of salt and pepper.

  • 6

    Slice the cooked chicken into strips. In a large bowl, combine the pasta, broccoli, chicken, and the yogurt-egg mixture. The residual heat will gently cook the egg, forming a creamy sauce.

  • 7

    Stir in the grated Parmesan cheese and adjust seasonings with additional salt and pepper if needed.

  • 8

    Serve immediately, enjoying a balanced and flavorful meal.