Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or power through lunch/dinner with these creamy, nutrient-packed overnight oats. The blend of rolled oats, tangy Greek yogurt, and mixed berries creates a refreshing, satisfyingly creamy texture, while a boost of protein ensures you stay energized and full.

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NUTRITION

462kcal
Protein
44g
Fat
8.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Skim Milk (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, skim milk, and vanilla whey protein powder.

  • 2

    Stir thoroughly until all powders and ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to serve), give your creamy berry protein overnight oats a good stir and enjoy as a refreshing, nutritious meal.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or power through lunch/dinner with these creamy, nutrient-packed overnight oats. The blend of rolled oats, tangy Greek yogurt, and mixed berries creates a refreshing, satisfyingly creamy texture, while a boost of protein ensures you stay energized and full.

NUTRITION

462kcal
Protein
44g
Fat
8.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Skim Milk (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, skim milk, and vanilla whey protein powder.

  • 2

    Stir thoroughly until all powders and ingredients are well incorporated.

  • 3

    Fold in the mixed berries and chia seeds evenly.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning (or when ready to serve), give your creamy berry protein overnight oats a good stir and enjoy as a refreshing, nutritious meal.