Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a serving of hearty brown rice, all finished with a drizzle of olive oil that ties the flavors together. This plate offers a balanced mix of textures and natural flavors, perfect for a clean and nourishing meal.

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NUTRITION

358kcal
Protein
17.3g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (~50g)

1 cup Broccoli (91g)

0.75 cup cooked Brown Rice (~146g)

1.5 tsp Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add a small amount of olive oil to the pan and sear the salmon fillet for about 2-3 minutes per side, until the exterior develops a light crust and the interior is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer or in the microwave with a splash of water until tender-crisp, approximately 3-4 minutes.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle the remaining olive oil over the rice and broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with vibrant steamed broccoli and a serving of hearty brown rice, all finished with a drizzle of olive oil that ties the flavors together. This plate offers a balanced mix of textures and natural flavors, perfect for a clean and nourishing meal.

NUTRITION

358kcal
Protein
17.3g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet (~50g)

1 cup Broccoli (91g)

0.75 cup cooked Brown Rice (~146g)

1.5 tsp Olive Oil (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Add a small amount of olive oil to the pan and sear the salmon fillet for about 2-3 minutes per side, until the exterior develops a light crust and the interior is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer or in the microwave with a splash of water until tender-crisp, approximately 3-4 minutes.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Drizzle the remaining olive oil over the rice and broccoli for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.