Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a robust and warming tomato ragu featuring lean turkey sausage, simmered with aromatic garlic and onion, served over wholesome whole wheat pasta. This hearty dish melds the tang of tomatoes with savory sausage and a hint of olive oil, making it a balanced meal perfect for lunch or dinner.

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NUTRITION

416kcal
Protein
34.6g
Fat
15.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

0.5 cup Diced Tomatoes

1 tsp Olive Oil

0.25 cup chopped Yellow Onion

1 clove minced Garlic

1 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet; cook until nicely browned.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    If using basil, add it in during the last minute of simmering.

  • 6

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the tomato ragu with the pasta or serve the ragu atop the pasta.

  • 8

    Plate the dish and enjoy your hearty, nutritious meal.

Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Hearty Tomato Ragu with Whole Wheat Pasta

Enjoy a robust and warming tomato ragu featuring lean turkey sausage, simmered with aromatic garlic and onion, served over wholesome whole wheat pasta. This hearty dish melds the tang of tomatoes with savory sausage and a hint of olive oil, making it a balanced meal perfect for lunch or dinner.

NUTRITION

416kcal
Protein
34.6g
Fat
15.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

0.5 cup Diced Tomatoes

1 tsp Olive Oil

0.25 cup chopped Yellow Onion

1 clove minced Garlic

1 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet; cook until nicely browned.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    If using basil, add it in during the last minute of simmering.

  • 6

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the tomato ragu with the pasta or serve the ragu atop the pasta.

  • 8

    Plate the dish and enjoy your hearty, nutritious meal.