Name: Flaky Crab Salad with Zesty Lemon and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Crab Meat (≈140g); 2 cups Mixed Greens (≈85g); 1 cup Cherry Tomatoes (≈150g); 1/2 cup Cucumber, sliced (≈52g); 1 medium Red Bell Pepper (≈120g); 1/2 medium Avocado (≈100g); 1 tbsp Olive Oil (≈14g); 2 tbsp Lemon Juice (≈30g); 1 large Boiled Egg (≈50g); 1 tbsp Fresh Dill

Flaky Crab Salad with Zesty Lemon and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Crab Salad with Zesty Lemon and Crunchy Vegetables

A refreshing and vibrant salad featuring succulent flaky crab meat, crisp mixed greens, and an assortment of crunchy vegetables, all tossed in a zesty lemon and olive oil dressing. Finished with slices of creamy avocado and a protein boost from a perfectly boiled egg, this dish is both satisfying and full of texture.

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NUTRITION

Protein

35.9g

Fat

36.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Crab Meat (≈140g)

2 cups Mixed Greens (≈85g)

1 cup Cherry Tomatoes (≈150g)

1/2 cup Cucumber, sliced (≈52g)

1 medium Red Bell Pepper (≈120g)

1/2 medium Avocado (≈100g)

1 tbsp Olive Oil (≈14g)

2 tbsp Lemon Juice (≈30g)

1 large Boiled Egg (≈50g)

1 tbsp Fresh Dill

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently toss the mixed greens, cherry tomatoes, sliced cucumber, and diced red bell pepper.
2
Add the flaky crab meat and avocado chunks to the bowl.
3
In a small container, mix the olive oil, lemon juice, and chopped fresh dill to create the zesty dressing.
4
Peel and slice the boiled egg, then add to the salad for an extra protein boost.
5
Drizzle the dressing evenly over the salad and gently toss to combine all flavors.
6
Season with salt and pepper to taste, and serve immediately for best freshness.