Zesty Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Bell Peppers

Enjoy a vibrant blend of lean ground turkey, protein-packed quinoa, and savory black beans nestled in a crisp bell pepper, all uplifted by a zesty kick from lime and spices. This dish strikes the perfect balance between fresh flavors and hearty nourishment, making it ideal for a satisfying lunch or dinner.

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NUTRITION

552kcal
Protein
47.5g
Fat
18.8g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Black Beans (130g)

1/4 cup Corn Kernels (37g)

1/4 cup Diced Tomatoes (62g)

1/4 medium Chopped Onion (40g)

1/4 cup Shredded Cheddar Cheese (28g)

1 tablespoon Lime Juice (15g)

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned. Add the chopped onion and sauté until soft.

  • 4

    Stir in the cooked quinoa, black beans, corn kernels, diced tomatoes, ground cumin, and chili powder. Cook for another 2-3 minutes. Season with salt and pepper.

  • 5

    Fill the hollowed bell pepper with the turkey-quinoa mixture.

  • 6

    Top the mixture with shredded cheddar cheese and drizzle with lime juice.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.

Zesty Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa Stuffed Bell Peppers

Enjoy a vibrant blend of lean ground turkey, protein-packed quinoa, and savory black beans nestled in a crisp bell pepper, all uplifted by a zesty kick from lime and spices. This dish strikes the perfect balance between fresh flavors and hearty nourishment, making it ideal for a satisfying lunch or dinner.

NUTRITION

552kcal
Protein
47.5g
Fat
18.8g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Black Beans (130g)

1/4 cup Corn Kernels (37g)

1/4 cup Diced Tomatoes (62g)

1/4 medium Chopped Onion (40g)

1/4 cup Shredded Cheddar Cheese (28g)

1 tablespoon Lime Juice (15g)

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and carefully remove the seeds and membranes.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until browned. Add the chopped onion and sauté until soft.

  • 4

    Stir in the cooked quinoa, black beans, corn kernels, diced tomatoes, ground cumin, and chili powder. Cook for another 2-3 minutes. Season with salt and pepper.

  • 5

    Fill the hollowed bell pepper with the turkey-quinoa mixture.

  • 6

    Top the mixture with shredded cheddar cheese and drizzle with lime juice.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake for 20 minutes, then remove the foil and bake for an additional 5-7 minutes until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let cool slightly before serving.