Name: Cottage Cheese and Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (~113g); 1/2 cup Mixed Berries (~75g); 2 chopped Almonds (~2.4g); 2 tbsp Honey (~42g)

Cottage Cheese and Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Almonds

Enjoy a refreshing parfait layering creamy low‐fat cottage cheese with a vibrant mix of berries, crunchy chopped almonds, and a sweet drizzle of honey. This light yet satisfying breakfast is perfectly balanced to fuel your day with a delicate interplay of textures and flavors.

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NUTRITION

Protein

14.1g

Fat

3.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

1/2 cup Mixed Berries (~75g)

2 chopped Almonds (~2.4g)

2 tbsp Honey (~42g)

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Layer the mixed berries evenly over the cottage cheese.
3
Sprinkle the chopped almonds on top for added crunch.
4
Drizzle the honey over the parfait to finish.
5
Serve immediately and enjoy a balanced, nutritious breakfast.