Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with delicately steamed broccoli, nutty quinoa, and a hint of creamy avocado. This plate balances lean protein, fresh vegetables, and wholesome grains, finished with a drizzle of olive oil to enhance the flavors without overwhelming your health goals.

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NUTRITION

288kcal
Protein
19.6g
Fat
14.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (approx. 50g)

1/2 cup Steamed Broccoli (approx. 78g)

1/3 cup Cooked Quinoa (approx. 60g)

1 teaspoon Olive Oil

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    Slice the turkey breast into even portions if needed. Pat dry with a paper towel.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until golden and thoroughly cooked. Remove from heat.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup.

  • 6

    Slice the avocado into cubes or slices.

  • 7

    Assemble your plate by arranging the seared turkey, steamed broccoli, and quinoa. Top with avocado pieces.

  • 8

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with delicately steamed broccoli, nutty quinoa, and a hint of creamy avocado. This plate balances lean protein, fresh vegetables, and wholesome grains, finished with a drizzle of olive oil to enhance the flavors without overwhelming your health goals.

NUTRITION

288kcal
Protein
19.6g
Fat
14.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (approx. 50g)

1/2 cup Steamed Broccoli (approx. 78g)

1/3 cup Cooked Quinoa (approx. 60g)

1 teaspoon Olive Oil

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    Slice the turkey breast into even portions if needed. Pat dry with a paper towel.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until golden and thoroughly cooked. Remove from heat.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/3 cup.

  • 6

    Slice the avocado into cubes or slices.

  • 7

    Assemble your plate by arranging the seared turkey, steamed broccoli, and quinoa. Top with avocado pieces.

  • 8

    Serve immediately and enjoy your balanced, nutrient-dense dinner.