Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Savor a savory twist on a classic favorite with this Crispy Baked Spicy BBQ Chicken. Tender chicken breast is lavishly coated in a crunchy, whole wheat breadcrumb mix and drizzled with a smoky BBQ sauce, then baked to perfection with a hint of spice. Every bite delivers an irresistible burst of flavor and satisfying crunch that makes it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

351kcal
Protein
44.4g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Tbsp BBQ Sauce

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt & Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, paprika, garlic powder, and cayenne pepper.

  • 3

    Brush the chicken lightly with BBQ sauce on both sides.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, pressing gently so the crumbs adhere well.

  • 5

    Place the chicken on the prepared baking sheet and give a light spray of olive oil on top for extra crispiness.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Rest for 5 minutes before slicing and serving.

Crispy Baked Spicy BBQ Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken

Savor a savory twist on a classic favorite with this Crispy Baked Spicy BBQ Chicken. Tender chicken breast is lavishly coated in a crunchy, whole wheat breadcrumb mix and drizzled with a smoky BBQ sauce, then baked to perfection with a hint of spice. Every bite delivers an irresistible burst of flavor and satisfying crunch that makes it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

351kcal
Protein
44.4g
Fat
6.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Tbsp BBQ Sauce

1/2 tsp Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt & Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, paprika, garlic powder, and cayenne pepper.

  • 3

    Brush the chicken lightly with BBQ sauce on both sides.

  • 4

    Dredge the chicken in the whole wheat breadcrumbs, pressing gently so the crumbs adhere well.

  • 5

    Place the chicken on the prepared baking sheet and give a light spray of olive oil on top for extra crispiness.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Rest for 5 minutes before slicing and serving.