Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Indulge in a decadent yet nutritious chocolate protein mug cake that effortlessly brings together the richness of cocoa and the satisfying power of protein. Its soft, moist texture and deep chocolate flavor make it a treat that fits perfectly into any meal of the day, fueling your body while satisfying your sweet cravings.

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NUTRITION

334kcal
Protein
51.3g
Fat
4.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g)

0.5 cup Nonfat Greek Yogurt (125g)

0.25 cup Rolled Oats (20g)

0.25 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.25 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients.

  • 3

    Whisk all ingredients together until smooth and evenly combined.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on it as microwave times vary. The cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying.

Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Indulge in a decadent yet nutritious chocolate protein mug cake that effortlessly brings together the richness of cocoa and the satisfying power of protein. Its soft, moist texture and deep chocolate flavor make it a treat that fits perfectly into any meal of the day, fueling your body while satisfying your sweet cravings.

NUTRITION

334kcal
Protein
51.3g
Fat
4.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (99g)

0.5 cup Nonfat Greek Yogurt (125g)

0.25 cup Rolled Oats (20g)

0.25 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.25 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients.

  • 3

    Whisk all ingredients together until smooth and evenly combined.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on it as microwave times vary. The cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying.