Warm Cinnamon Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Pancakes

Enjoy these warm, fluffy protein pancakes bursting with the natural sweetness of diced apples and a comforting hint of cinnamon. Perfectly balanced for any time of day, these pancakes offer a satisfying blend of protein and wholesome ingredients in every bite.

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NUTRITION

400kcal
Protein
42.6g
Fat
9.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/3 cup Rolled Oats (approx. 30g)

1/2 medium Apple, diced

1/4 cup Non-Fat Greek Yogurt (approx. 60g)

1/4 cup Unsweetened Almond Milk (approx. 60ml)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the vanilla protein powder, whole egg, egg whites, rolled oats, non-fat Greek yogurt, unsweetened almond milk, ground cinnamon, and baking powder. Blend until smooth and let the mixture sit for 3-5 minutes to allow the oats to soften.

  • 2

    Gently fold in the diced apple into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 4

    Pour the batter onto the skillet, forming 3-4 small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm. Optionally, add a drizzle of maple syrup or a dusting of extra cinnamon on top.

Warm Cinnamon Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Protein Pancakes

Enjoy these warm, fluffy protein pancakes bursting with the natural sweetness of diced apples and a comforting hint of cinnamon. Perfectly balanced for any time of day, these pancakes offer a satisfying blend of protein and wholesome ingredients in every bite.

NUTRITION

400kcal
Protein
42.6g
Fat
9.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1 large Whole Egg

2 large Egg Whites

1/3 cup Rolled Oats (approx. 30g)

1/2 medium Apple, diced

1/4 cup Non-Fat Greek Yogurt (approx. 60g)

1/4 cup Unsweetened Almond Milk (approx. 60ml)

1/2 tsp Ground Cinnamon

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the vanilla protein powder, whole egg, egg whites, rolled oats, non-fat Greek yogurt, unsweetened almond milk, ground cinnamon, and baking powder. Blend until smooth and let the mixture sit for 3-5 minutes to allow the oats to soften.

  • 2

    Gently fold in the diced apple into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a small amount of cooking spray or oil if desired.

  • 4

    Pour the batter onto the skillet, forming 3-4 small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm. Optionally, add a drizzle of maple syrup or a dusting of extra cinnamon on top.