Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A vibrant and flavor-packed bowl featuring tender lean beef sautéed to perfection, paired with crisp-tender broccoli and hearty brown rice. Each bite is accentuated with aromatic garlic and a hint of olive oil, creating a satisfying dish that’s both nourishing and delicious.

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NUTRITION

465kcal
Protein
36.7g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli, chopped

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips if not pre-sliced.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet, seasoning with salt and pepper. Sauté the beef until it is browned and cooked through, about 3-4 minutes.

  • 5

    While the beef cooks, steam or microwave the broccoli until just tender but still crisp, about 2-3 minutes.

  • 6

    In a bowl, combine the cooked brown rice, sautéed beef, and broccoli. Toss gently to mix the flavors.

  • 7

    Adjust seasonings with additional salt and pepper if desired, and serve immediately.

Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A vibrant and flavor-packed bowl featuring tender lean beef sautéed to perfection, paired with crisp-tender broccoli and hearty brown rice. Each bite is accentuated with aromatic garlic and a hint of olive oil, creating a satisfying dish that’s both nourishing and delicious.

NUTRITION

465kcal
Protein
36.7g
Fat
18.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli, chopped

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef into bite-size strips if not pre-sliced.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet, seasoning with salt and pepper. Sauté the beef until it is browned and cooked through, about 3-4 minutes.

  • 5

    While the beef cooks, steam or microwave the broccoli until just tender but still crisp, about 2-3 minutes.

  • 6

    In a bowl, combine the cooked brown rice, sautéed beef, and broccoli. Toss gently to mix the flavors.

  • 7

    Adjust seasonings with additional salt and pepper if desired, and serve immediately.