Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with a light bed of fluffy quinoa and nutrient-packed roasted broccoli. This dish offers a delicate balance of lean protein and wholesome grains, accented with a hint of olive oil, delivering a satisfying and vibrant meal perfect for a midday energy boost.

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NUTRITION

421kcal
Protein
44.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly roast the broccoli. For roasting, toss the broccoli with 1/2 teaspoon of olive oil, salt, and pepper and roast in a preheated 400°F oven for 12-15 minutes until tender.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the dish by placing the quinoa on a plate, topping with the grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of grilled chicken breast paired with a light bed of fluffy quinoa and nutrient-packed roasted broccoli. This dish offers a delicate balance of lean protein and wholesome grains, accented with a hint of olive oil, delivering a satisfying and vibrant meal perfect for a midday energy boost.

NUTRITION

421kcal
Protein
44.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly roast the broccoli. For roasting, toss the broccoli with 1/2 teaspoon of olive oil, salt, and pepper and roast in a preheated 400°F oven for 12-15 minutes until tender.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the dish by placing the quinoa on a plate, topping with the grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.