Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and a vibrant mix of spinach. Creamy low‐fat cottage cheese and crisp turkey bacon add layers of texture and flavor, while a thoughtfully balanced blend of olive oil, butter, and avocado oil enriches the dish with smooth, luxurious notes. This plate proves that clean eating can be deliciously indulgent without compromising your protein and calorie goals.

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NUTRITION

384kcal
Protein
35.1g
Fat
26.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~15g)

3 teaspoons olive oil (~13.5g total)

1 teaspoon butter (~5g)

1 teaspoon avocado oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, butter, and avocado oil.

  • 2

    Once the fats are hot, add the raw spinach to the skillet. Sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly with the spinach.

  • 4

    When the egg whites begin to set, fold in the low-fat cottage cheese, stirring to combine evenly.

  • 5

    Separately, cook the turkey bacon in a small pan until crisp, then crumble or slice it into bite-sized pieces.

  • 6

    Fold the turkey bacon into the scramble and stir to distribute evenly.

  • 7

    Continue to cook until the scramble is fully set but still moist, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and a vibrant mix of spinach. Creamy low‐fat cottage cheese and crisp turkey bacon add layers of texture and flavor, while a thoughtfully balanced blend of olive oil, butter, and avocado oil enriches the dish with smooth, luxurious notes. This plate proves that clean eating can be deliciously indulgent without compromising your protein and calorie goals.

NUTRITION

384kcal
Protein
35.1g
Fat
26.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1 slice turkey bacon (~15g)

3 teaspoons olive oil (~13.5g total)

1 teaspoon butter (~5g)

1 teaspoon avocado oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, butter, and avocado oil.

  • 2

    Once the fats are hot, add the raw spinach to the skillet. Sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly with the spinach.

  • 4

    When the egg whites begin to set, fold in the low-fat cottage cheese, stirring to combine evenly.

  • 5

    Separately, cook the turkey bacon in a small pan until crisp, then crumble or slice it into bite-sized pieces.

  • 6

    Fold the turkey bacon into the scramble and stir to distribute evenly.

  • 7

    Continue to cook until the scramble is fully set but still moist, then remove from heat and serve immediately.