Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious dinner plate featuring a perfectly seared salmon, accompanied by tender steamed asparagus and a velvety cauliflower mash enriched with a touch of non-fat Greek yogurt and olive oil. This dish is designed to be both nourishing and satisfying with a balanced mix of protein and healthy fats.

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NUTRITION

445kcal
Protein
43g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light brushing of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the non-fat Greek yogurt, a pinch of salt and pepper, and half of the olive oil. Blend or mash until smooth, adding a splash of water if needed to reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Drizzle the remaining olive oil over the dish for added flavor and richness.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious dinner plate featuring a perfectly seared salmon, accompanied by tender steamed asparagus and a velvety cauliflower mash enriched with a touch of non-fat Greek yogurt and olive oil. This dish is designed to be both nourishing and satisfying with a balanced mix of protein and healthy fats.

NUTRITION

445kcal
Protein
43g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a light brushing of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a microwave-safe bowl with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the non-fat Greek yogurt, a pinch of salt and pepper, and half of the olive oil. Blend or mash until smooth, adding a splash of water if needed to reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Drizzle the remaining olive oil over the dish for added flavor and richness.

  • 7

    Serve immediately and enjoy your balanced meal.