Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Whole Wheat Breadcrumbs; 1 large Egg White; 1 cup Romaine Lettuce; 1 Whole Wheat Tortilla; 2 tbsp Light Caesar Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor this satisfying wrap featuring a lightly breaded, crispy chicken breast paired with crunchy Romaine lettuce and a zesty, light Caesar dressing, all wrapped in a soft whole wheat tortilla. Perfect for a balanced meal that harmonizes texture and flavor in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

12g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

1 large Egg White

1 cup Romaine Lettuce

1 Whole Wheat Tortilla

2 tbsp Light Caesar Dressing

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, whisk the egg white. Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs.
3
Place the coated chicken breast in the skillet and cook for about 5-6 minutes per side or until the chicken is fully cooked and the coating is crispy.
4
While the chicken cooks, chop the Romaine lettuce and prepare your wrap by laying out the whole wheat tortilla.
5
Slice the cooked chicken into strips and place them on the tortilla.
6
Top with chopped Romaine lettuce and drizzle with light Caesar dressing.
7
Fold the tortilla into a wrap and serve immediately.