Creamy Spinach Basil Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Basil Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Basil Chicken Pasta

Enjoy a light yet creamy chicken pasta that blends tender chicken with whole wheat pasta, fresh spinach, and basil, all tossed in a tangy Greek yogurt sauce and finished with a sprinkle of Parmesan. This dish offers a bright, herbal flavor profile and a satisfying texture that's perfect for a balanced meal.

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NUTRITION

313kcal
Protein
36g
Fat
8.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

5 Fresh Basil leaves

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until fully cooked and lightly golden, about 5-6 minutes per side.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Once the chicken is cooked, slice it into strips and add it back to the skillet along with the fresh spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly, ensuring the sauce coats the chicken and spinach.

  • 6

    Combine the pasta into the skillet and toss to evenly distribute the creamy mixture.

  • 7

    Finish by stirring in the fresh basil leaves and topping with grated Parmesan cheese.

  • 8

    Serve immediately for a delicious, balanced meal.

Creamy Spinach Basil Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Basil Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Basil Chicken Pasta

Enjoy a light yet creamy chicken pasta that blends tender chicken with whole wheat pasta, fresh spinach, and basil, all tossed in a tangy Greek yogurt sauce and finished with a sprinkle of Parmesan. This dish offers a bright, herbal flavor profile and a satisfying texture that's perfect for a balanced meal.

NUTRITION

313kcal
Protein
36g
Fat
8.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

5 Fresh Basil leaves

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until fully cooked and lightly golden, about 5-6 minutes per side.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Once the chicken is cooked, slice it into strips and add it back to the skillet along with the fresh spinach. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix thoroughly, ensuring the sauce coats the chicken and spinach.

  • 6

    Combine the pasta into the skillet and toss to evenly distribute the creamy mixture.

  • 7

    Finish by stirring in the fresh basil leaves and topping with grated Parmesan cheese.

  • 8

    Serve immediately for a delicious, balanced meal.