Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup dry Green Lentils; 1 cup Diced Tomatoes; 1 medium Carrot; 2 stalks Celery; 1 small Onion; 2 cloves Garlic; 2 cups Fresh Spinach; 2 cups Low-Sodium Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A warming, nutrient-packed stew featuring tender lentils simmered with a medley of fresh vegetables in a savory vegetable broth. The stew is gently enriched with aromatic garlic and onion, and brightened with fresh spinach for an invigorating burst of color and flavor. Perfect for a nourishing meal that comforts and sustains.

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NUTRITION

Protein

35.1g

Fat

Carbs

94.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry Green Lentils

1 cup Diced Tomatoes

1 medium Carrot

2 stalks Celery

1 small Onion

2 cloves Garlic

2 cups Fresh Spinach

2 cups Low-Sodium Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Rinse the dry lentils thoroughly under cold water and set aside.
2
In a large pot, heat the olive oil over medium heat. Add the chopped small onion and minced garlic, sautéing until the onions become translucent and fragrant.
3
Add the diced carrot and celery to the pot, stirring for about 3 minutes to begin softening the vegetables.
4
Stir in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
5
Add the rinsed lentils to the pot. Allow the stew to simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
6
In the last 3 minutes of cooking, add the fresh spinach and stir until wilted.
7
Season with salt and pepper to taste, then serve hot.