Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

Enjoy a vibrant stir-fry featuring crispy, lightly coated chicken breast mingled with a medley of fresh vegetables and served over a bed of fluffy white rice. This dish offers a satisfying crunch and a balanced blend of flavors, perfect for a healthy dinner that's both colorful and nutritious.

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NUTRITION

389kcal
Protein
39.4g
Fat
8.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup sliced Red Bell Pepper

0.5 cup chopped Broccoli

0.25 cup sliced Carrot

0.5 cup cooked White Rice

1 tsp Olive Oil

1 tsp Cornstarch

1 clove Garlic

1 tsp grated Ginger

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PREPARATION

  • 1

    In a small bowl, toss the chicken breast pieces with the cornstarch until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the chicken and stir-fry until it turns golden and is cooked through, about 5-7 minutes.

  • 3

    Add the minced garlic and grated ginger to the pan and stir for 30 seconds until fragrant.

  • 4

    Introduce the red bell pepper, broccoli, and carrot to the skillet. Continue stir-frying until the vegetables are tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked white rice separately if needed, then serve the crispy chicken and vegetables over the rice.

  • 6

    Optionally, season with a pinch of salt and pepper to taste before serving.

Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fry with Fresh Vegetables and Fluffy Rice

Enjoy a vibrant stir-fry featuring crispy, lightly coated chicken breast mingled with a medley of fresh vegetables and served over a bed of fluffy white rice. This dish offers a satisfying crunch and a balanced blend of flavors, perfect for a healthy dinner that's both colorful and nutritious.

NUTRITION

389kcal
Protein
39.4g
Fat
8.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup sliced Red Bell Pepper

0.5 cup chopped Broccoli

0.25 cup sliced Carrot

0.5 cup cooked White Rice

1 tsp Olive Oil

1 tsp Cornstarch

1 clove Garlic

1 tsp grated Ginger

PREPARATION

  • 1

    In a small bowl, toss the chicken breast pieces with the cornstarch until evenly coated.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the chicken and stir-fry until it turns golden and is cooked through, about 5-7 minutes.

  • 3

    Add the minced garlic and grated ginger to the pan and stir for 30 seconds until fragrant.

  • 4

    Introduce the red bell pepper, broccoli, and carrot to the skillet. Continue stir-frying until the vegetables are tender yet crisp, about 3-4 minutes.

  • 5

    Warm the cooked white rice separately if needed, then serve the crispy chicken and vegetables over the rice.

  • 6

    Optionally, season with a pinch of salt and pepper to taste before serving.