Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with perfectly steamed broccoli and a creamy cauliflower mash subtly enriched with olive oil. This dish delivers a satisfying balance of hearty protein and light, flavorful veggie goodness.

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NUTRITION

453kcal
Protein
47g
Fat
24.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower (mashed)

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preference. Remove from the pan and set aside.

  • 3

    Steam the broccoli until tender, about 5 minutes, then season lightly with salt if desired.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Transfer to a bowl and mash using a fork or blender. Stir in 2 teaspoons of olive oil and season with salt and pepper to taste for a creamy texture.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner featuring tender, seared lean beef strips paired with perfectly steamed broccoli and a creamy cauliflower mash subtly enriched with olive oil. This dish delivers a satisfying balance of hearty protein and light, flavorful veggie goodness.

NUTRITION

453kcal
Protein
47g
Fat
24.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Steamed Broccoli

1 cup Cauliflower (mashed)

2 tsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preference. Remove from the pan and set aside.

  • 3

    Steam the broccoli until tender, about 5 minutes, then season lightly with salt if desired.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Transfer to a bowl and mash using a fork or blender. Stir in 2 teaspoons of olive oil and season with salt and pepper to taste for a creamy texture.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.