Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites combined with savory chicken sausage and perfectly roasted sweet potatoes, all enhanced with a drizzle of extra virgin olive oil for a delicious start to your day.

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NUTRITION

424kcal
Protein
33.6g
Fat
20.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link (approx. 2 oz)

1 cup diced sweet potatoes

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with half the olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Cook the chicken sausage link, turning it occasionally until it is heated through and slightly browned, then slice it into rounds.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy. Pour the egg whites into the same skillet over medium-low heat. Stir gently and continuously, allowing them to scramble softly.

  • 4

    Once the eggs are nearly set, fold in the sliced chicken sausage. Continue to cook until the scramble is fully set and the sausage is well distributed.

  • 5

    Plate your egg white scramble alongside a generous serving of roasted sweet potatoes. Drizzle the remaining olive oil over the top for added flavor and a healthy fat boost.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast!

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites combined with savory chicken sausage and perfectly roasted sweet potatoes, all enhanced with a drizzle of extra virgin olive oil for a delicious start to your day.

NUTRITION

424kcal
Protein
33.6g
Fat
20.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link (approx. 2 oz)

1 cup diced sweet potatoes

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with half the olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread them evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Cook the chicken sausage link, turning it occasionally until it is heated through and slightly browned, then slice it into rounds.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy. Pour the egg whites into the same skillet over medium-low heat. Stir gently and continuously, allowing them to scramble softly.

  • 4

    Once the eggs are nearly set, fold in the sliced chicken sausage. Continue to cook until the scramble is fully set and the sausage is well distributed.

  • 5

    Plate your egg white scramble alongside a generous serving of roasted sweet potatoes. Drizzle the remaining olive oil over the top for added flavor and a healthy fat boost.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast!