Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate Powder (22.5g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.75 tablespoon Almond Butter (11g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, silky pudding that harmonizes the tangy creaminess of nonfat Greek yogurt with a subtle boost of whey protein, enriched by the natural sweetness of mixed berries. Chia seeds add texture and heart-healthy omega fats while a hint of almond butter offers a delicate nutty richness, creating a delightful dessert that's both satisfying and nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

11.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate Powder (22.5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.75 tablespoon Almond Butter (11g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the 0.75 scoop of whey protein isolate powder thoroughly until smooth and well combined.
3
Gently fold in the mixed berries, ensuring even distribution without breaking them down too much.
4
Stir in the chia seeds and almond butter, combining all ingredients until the pudding reaches a silky consistency.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled for a refreshing and protein-packed dessert.