Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites, a burst of nutrient-packed sautéed spinach, savory turkey bacon, and a slice of hearty whole-grain toast. Perfectly balanced to kickstart your day with vibrant flavors and essential nutrients.

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NUTRITION

327kcal
Protein
24.9g
Fat
19.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole-grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until wilted. Remove spinach and set aside.

  • 4

    In the same skillet, add the turkey bacon and cook until it's crispy, about 3-4 minutes on each side. Remove and chop into pieces if desired.

  • 5

    Lower the heat to medium-low and pour in the egg whites. Gently stir continuously, cooking them slowly for a creamy texture.

  • 6

    Once the egg whites begin to set, fold in the sautéed spinach and turkey bacon pieces, stirring to combine well.

  • 7

    Toast the whole-grain bread until lightly crispy.

  • 8

    Plate the scrambled egg whites mixture alongside the toast and enjoy your nutritious breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites, a burst of nutrient-packed sautéed spinach, savory turkey bacon, and a slice of hearty whole-grain toast. Perfectly balanced to kickstart your day with vibrant flavors and essential nutrients.

NUTRITION

327kcal
Protein
24.9g
Fat
19.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole-grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until wilted. Remove spinach and set aside.

  • 4

    In the same skillet, add the turkey bacon and cook until it's crispy, about 3-4 minutes on each side. Remove and chop into pieces if desired.

  • 5

    Lower the heat to medium-low and pour in the egg whites. Gently stir continuously, cooking them slowly for a creamy texture.

  • 6

    Once the egg whites begin to set, fold in the sautéed spinach and turkey bacon pieces, stirring to combine well.

  • 7

    Toast the whole-grain bread until lightly crispy.

  • 8

    Plate the scrambled egg whites mixture alongside the toast and enjoy your nutritious breakfast.