Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this plate harmonizes fresh flavors without overpowering your mid-day meal goals.

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NUTRITION

325kcal
Protein
30g
Fat
9.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (~70g)

1/2 cup Chopped Broccoli (~78g)

2/3 cup Cooked Quinoa (~125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the chopped broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the sliced chicken breast alongside the roasted broccoli and cooked quinoa, and drizzle the remaining olive oil over the quinoa for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this light yet satisfying lunch featuring tender grilled chicken, perfectly roasted broccoli, and a serving of fluffy quinoa. Finished with a drizzle of olive oil, this plate harmonizes fresh flavors without overpowering your mid-day meal goals.

NUTRITION

325kcal
Protein
30g
Fat
9.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (~70g)

1/2 cup Chopped Broccoli (~78g)

2/3 cup Cooked Quinoa (~125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the chopped broccoli with a tiny drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To serve, plate the sliced chicken breast alongside the roasted broccoli and cooked quinoa, and drizzle the remaining olive oil over the quinoa for extra flavor.