Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a hint of Greek yogurt. This meal balances rich flavors with a light palate, delivering satisfying textures and a well-rounded nutritional profile.

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NUTRITION

416kcal
Protein
30.5g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears (approx 90g)

1 cup chopped Cauliflower

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of cooking oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a little water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, then add the extra virgin olive oil and nonfat Greek yogurt. Blend or mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous dollop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dinner featuring perfectly seared salmon paired with crisp, tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a hint of Greek yogurt. This meal balances rich flavors with a light palate, delivering satisfying textures and a well-rounded nutritional profile.

NUTRITION

416kcal
Protein
30.5g
Fat
28g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears (approx 90g)

1 cup chopped Cauliflower

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light spray of cooking oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a little water for about 4-5 minutes until they are tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, then add the extra virgin olive oil and nonfat Greek yogurt. Blend or mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous dollop of cauliflower mash. Serve warm and enjoy!